Day 3...You are what you eat

I am still going strong...

I borrowed this picture from Phil Staples facebook page. Phil is an inspiration to me (and my sister Katongo). He was helped by Joe Cross to lose weight. If you wanna lose weight, please watch the documentary Fat, Sick and Nearly Dead as soon as you can...please please please.

In the film, Phil Staples is a truck driver that Joe comes across at a truck stop, who is obese at 429 pounds (194.59 kgs), who eventually calls Joe for help. Both Joe and Phil visit their doctors in the very beginning to get an initial checkup, then get periodic testing to monitor their conditions.

Just in the first 5 days, Phil loses 17 pounds. By the end of his 61-day juice fast, he loses 95 pounds (43.09 Kgs) and he continues to lose weight,losing a total of 202 pounds after 10 months. This is just awesome! 

Juicing is not for the weight watchers only but will help with your skin and just to have a healthy lifestyle of consuming more fruit and vegetables

Contents Of Today's Juice

35 leaves of spinach

5 beetroots

1 butternut

This made me 1000 ml of juice.

What I was sad about today

My son hasn't been well. He has a horrible cough. Took him to the doc and was given cough syrup. I pray he feels better.

I didn't do my morning jog,not only because I had to prepare my son early in the morning to take him to the clinic, but I didn't set the alarm correctly.

What made me happy today

The fact that I am on day 3 and still going strong. Making a juice plan for tomorrow makes it even more interesting :)

Note of encouragement to myself

Its not too late for me to lose weight...and I wont regret having not started it sooner. This is the moment...this is the time. I will do it!